ممانعت از خس‌خس صدا هنگام خواب

گاهی اوقات در حین خوابیدن، ممکن است صدای نازک خس‌خس به گوشتان رسیده}. این شکل از صداها می‌تواند مردم را از خواب بیدار کند و سبب نابودیِ آرامش شود. خوشبختانه، راه‌هایی وجود دارد که با آن می‌توا�

Sleep apnea is a common sleep disorder characterized by pauses in breathing during rest . These pauses can last from a few seconds to minutes and occur repeatedly throughout the night. The result is that you don't get enough restful sleep, which can lead to daytime tiredness. Symptoms of sleep apnea can vary, but some common signs include: Snoring